75 minutes of energizing, cardio martial art yoga paired with an empowering mental discipline to concentrate the mind. Enter the FlowZone! Blending the practices of Yoga, Martial Arts & Meditation, learn techniques to discipline your mind resulting in greater balance, coordination & an inner clarity about how your thoughts & feelings
(E motions) are shaping your life!

This mind body practice will bring you into a
'zone' of positivity & empowerment. Concluding with a brief guided meditation you enter not just the space of inner peace, yet a space of knowing that you are shaping your life as you shape your body, thoughts & breath.