At Poised^®, we are committed to providing outstanding service to our clients that will consistently exceed their expectations. It is our mission to educate and motivate each client towards a healthful lifestyle that will enhance the body, nourish the soul and ignite the spirit within.

COMPANY PROFILE

Poised^® is a health and fitness studio providing fitness training, nutritional counseling and healthful lifestyle planning to individuals, small groups and corporate small groups.

Poised^®combines multiple training modalities to produce a unique style of exercise, creating a convenient total training experience. This training joined with nutritional counseling and healthful lifestyle planning allows clients to derive greater wholelife wellness that enhances their lives on a daily basis.

 OUR STUDIO

“Stepping into the Poised^® studio 
is like stepping into a sanctuary 
of positive energy.” — Marie B., Poised^® client

The Poised^® studio design was created to give our clients a sense of relaxation while at the same time a feeling of renewed energy. Each area is naturally illuminated with skylights, allowing the feeling of openness. Our state of the art Balanced BodyPilates^® equipment is throughout the private pilates area and in the small group training room. Our separate strength training room is equipped with Cybex’s Professional equipment, Tribar free weights and a variety of core training apparatus.

We are conveniently located on the El Camino, one traffic signal north of Stanford Shopping Center. Parking is directly behind out building. 

ABOUT THE OWNERS